Jim sits down with Urban Health Beat  2.0 to discuss how we can take small steps daily to be more proactive with our health. 

Learn more about Jim first discovered his passion for helping people through integrative and lifestyle medicine more than 40 years ago. 

In this episode Jim talks about  “meta-flammation” and “infla-aging” and how it makes you more susceptible to chronic diseases and viruses like COVID-19. 

Jim also goes over what supplements have been studied, and proven, to help keep your immune system and gut strong and healthy like:

  • Vitamin D
  • Vitamin C
  • Zinc
  • Kyolic Aged Garlic 
  • Kyolic Friendly Trio  
  • and more….