ABC7 News: Eat, Move, Chill for Better Gut Health

Jim joins Melanie Hastings from ABC7 to share some insight on how to keep your immune system strong and the “quarantine 15” away. 

Did you know that 70-80% of your immune system is in your gut! That’s why it’s imperative to eat well and keep it healthy with fiber and probiotics. 

Tips for a healthy gut and immune system resilience: 
– Fiber (prebiotic) 
– Probiotic (friendly-trio)
– Minimize Stress 
– Exercise 
– Sleep (7-9hrs)
– Minimize sugar and comfort foods, eat a healthy and balanced diet. 

Watch the full interview below for more details. 

(Watch time 4:58)