Jim joins Melanie Hastings from ABC7 to share some insight on how to keep your immune system strong and the “quarantine 15” away. 

Did you know that 70-80% of your immune system is in your gut! That’s why it’s imperative to eat well and keep it healthy with fiber and probiotics. 

Tips for a healthy gut and immune system resilience: 
– Fiber (prebiotic) 
– Probiotic (friendly-trio)
– Minimize Stress 
– Exercise 
– Sleep (7-9hrs)
– Minimize sugar and comfort foods, eat a healthy and balanced diet. 

Watch the full interview below for more details. 

(Watch time 4:58)

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