Jim joins Melanie Hastings from ABC7 to share some insight on how to keep your immune system strong and the “quarantine 15” away.
Did you know that 70-80% of your immune system is in your gut! That’s why it’s imperative to eat well and keep it healthy with fiber and probiotics.
Tips for a healthy gut and immune system resilience:
– Fiber (prebiotic)
– Probiotic (friendly-trio)
– Minimize Stress
– Sleep (7-9hrs)
– Minimize sugar and comfort foods, eat a healthy and balanced diet.
Watch the full interview below for more details.
(Watch time 4:58)