Metabolic Minute: Understanding Adaptogens
https://www.youtube.com/watch?v=FUDRe-hwW00 In today’s Metabolic Minute® we’re discussing adaptogens. Although many people take these supplements, few people truly understand what happens in the body when you take them and how they can help you manage and counteract the negative effects of chronic stress. How does chronic stress effect your body, and your brain?When your body goes […]
