Metabolic Minute™ – Athletic Performance & Recovery Benefits of CBD

In this week’s Metabolic Minute™ Jim discusses how CBD is helping athletes train smarter not harder. Many athletes end up crossing the line and overtraining which can cause a cascade of negative side effects in the mind and body. This can lead to more injuries, lowered performance, as well as more mental stress, tension, and […]

Metabolic Minute™ – The Value of CBD and Transparency in the Industry

https://www.youtube.com/watch?v=eTnnm1tfwxs In this week’s Metabolic Minute™ Jim discusses CBD, the potential health benefits, what to consider when looking for product, and how blockchain technology can help bring a new level of transparency to the CBD industry.  Jim introduces Akeso water and show cases how they are using a technology called TruTrace to show exactly what’s in […]

Lifetime Training Podcast: Integrative and Precision Health Through the Triads

https://youtu.be/ZYyRG5-ERzE Jim LaValle joins Jason Stella on the Lifetime Training Podcast. Jim breaks down integrative and precision health through the Metabolic TRIADS®.  In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you […]

Metabolic Minute: Metaflammation and Aging

https://youtu.be/41tM3o9UaGQ In this week’s Metabolic Minute we talk about two NEW hot topics around metabolism and health; “metaflammation” and “inflammaging.”  Your metabolism is the sum total of all the metabolic reactions that are going on in your body at any given moment. This delicate biochemical balance can be affected by many different factors from the time […]

Men’s Health: Signs You May Have an Estrogen Imbalance

It’s Father’s Day this week, and you might be surprised that I want to talk to you about estrogen because when you hear the word estrogen you probably think all things female, but excess estrogen can have a huge impact on men’s health.  Testosterone naturally begins to drop as men age but it can also […]

Men’s Health Week: Stress and Its Impact on Your Metabolism and Vitality

https://youtu.be/668fhRDWr5M In this week’s Metabolic Minutetm we are focusing on men’s health and the surprising things that could be affecting your hormones, waist line, and vitality. How do you know if stress is draining you or your resiliency? Do you feel more anxious and over committed during the course of your day? Are you craving […]