Tag: Sleep

Metabolic Minute™ – The Value of CBD and Transparency in the Industry

https://www.youtube.com/watch?v=eTnnm1tfwxs In this week’s Metabolic Minute™ Jim discusses CBD, the potential health benefits, what to consider when looking for product, and how blockchain technology can help bring a new level of transparency to the CBD industry.  Jim introduces Akeso water and show cases how they are using a technology called TruTrace to show exactly what’s in […]

Metabolic Minute: 9 Tips for Quality Sleep

Getting a good night’s sleep is critical for our overall health.  Weight gain, cardiovascular disease, mood changes, changes in sex hormones and reduced immunity are just some of the effects of not sleeping enough. So if you are having issues falling asleep, staying asleep, or wake up several times each night, here are 9 tips […]

Sleep Evaluation & Program Development: How to Deliver a Good Night’s Sleep

Presented by Jim LaValle, RPh, CCN