In this week’s Metabolic Minute™ Jim discusses how CBD is helping athletes train smarter not harder. Many athletes end up crossing the line and overtraining which can cause a cascade of negative side effects in the mind and body. This can lead to more injuries, lowered performance, as well as more mental stress, tension, and […]
Getting a good night’s sleep is critical for our overall health. Weight gain, cardiovascular disease, mood changes, changes in sex hormones and reduced immunity are just some of the effects of not sleeping enough. So if you are having issues falling asleep, staying asleep, or wake up several times each night, here are 9 tips […]
Jim LaValle joins Fred Herbert on the Longevity Codes Podcast. Jim breaks down metabolic inflammation and supplements that will support longevity. Learn more about the Metabolic TRIADS®: Find out how your five Metabolic TRIADS stack up by getting a Metabolic Code® assessment and report done with one the practitioners in our nation wide network. This […]
https://youtu.be/ZYyRG5-ERzE Jim LaValle joins Jason Stella on the Lifetime Training Podcast. Jim breaks down integrative and precision health through the Metabolic TRIADS®. In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you […]
Is cholesterol important, should you pay attention to only it if it’s high? Or, is it something you can skip over on your next annual? In today’s Metabolic Minute® you’ll learn why paying attention to cholesterol is still important, but why the relationship it has to metaflammation is key. Why do lipids matter? Cardiovascular disease […]
https://youtu.be/41tM3o9UaGQ In this week’s Metabolic Minute we talk about two NEW hot topics around metabolism and health; “metaflammation” and “inflammaging.” Your metabolism is the sum total of all the metabolic reactions that are going on in your body at any given moment. This delicate biochemical balance can be affected by many different factors from the time […]
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