https://youtu.be/SrhDWPuRqq8 The holidays are here! We want to help you cook up a delicious and healthy holiday meal that everyone will love. In this episode of BOOM or BUST, Laura shares 6 products that are essential for your kitchen this season. You will feel the difference! If you’re like most people, the holidays can unravel […]
In this week’s Metabolic Minutetm we’re taking a look at seasonal allergies and how you can build up your internal defenses in order to become more resilient against environmental triggers like dust, weed, grass and other allergens. Your gut actually plays a key role in your allergy sensitivity. There is a mucosal barrier in your […]
https://youtu.be/41tM3o9UaGQ In this week’s Metabolic Minute we talk about two NEW hot topics around metabolism and health; “metaflammation” and “inflammaging.” Your metabolism is the sum total of all the metabolic reactions that are going on in your body at any given moment. This delicate biochemical balance can be affected by many different factors from the time […]
Presented by Laura LaValle, RDN, LD
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