Tag: Energy

Lifetime Training Podcast: Integrative and Precision Health Through the Triads

https://youtu.be/ZYyRG5-ERzE Jim LaValle joins Jason Stella on the Lifetime Training Podcast. Jim breaks down integrative and precision health through the Metabolic TRIADS®.  In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you […]

Metabolic Minute: Understanding Adaptogens

https://www.youtube.com/watch?v=FUDRe-hwW00 In today’s Metabolic Minute® we’re discussing adaptogens. Although many people take these supplements, few people truly understand what happens in the body when you take them and how they can help you manage and counteract the negative effects of chronic stress.  How does chronic stress effect your body, and your brain?When your body goes […]