Jim gives us insight on why allergies have gotten more intense over the last ten years for people. Warmer weather due to climate change plays a role, but so does the fact that many people are under chronic stress and not getting enough sleep. This affects their immune system and makes them more susceptible allergens. […]
Sometimes it take a crisis for us to take a good hard look at our habits. COVID19 is an opportunity to make a commitment to taking better care of ourselves. In this interview Jim shares why a clean diet is so critical to your immune system and other lifestyle changes you can make at this […]
James Lavalle sit down to discuss where to put your focus in order to stay healthy during a pandemic. He shares why the gut is so instrumental in the immune system and the best ways to keep it functioning optimally through certain healthy habits. He also shares which habits are critical that we break. Catch […]
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