In this week’s Metabolic Minute™ Jim discusses how CBD is helping athletes train smarter not harder. Many athletes end up crossing the line and overtraining which can cause a cascade of negative side effects in the mind and body. This can lead to more injuries, lowered performance, as well as more mental stress, tension, and […]
https://www.youtube.com/watch?v=eTnnm1tfwxs In this week’s Metabolic Minute™ Jim discusses CBD, the potential health benefits, what to consider when looking for product, and how blockchain technology can help bring a new level of transparency to the CBD industry. Jim introduces Akeso water and show cases how they are using a technology called TruTrace to show exactly what’s in […]
https://youtu.be/I51rVJ1NzKw If you experience the “winter blues” rest assured you’re not alone. Many people experience mood shifts during the long winter months. However, here are some proven ways you can boost your mood and make the most out of the winter season! 1. Vitamin D and Sunshine: If your Vitamin D levels are under 50 it […]
https://youtu.be/4uypWwVgVlA There are over 850,000 chemicals in the environment that we may come into contact with in our modern lives. From air pollutants, cleaning products, pesticides, plastics, food, personal products, they are in escapable. Our bodies are working 24/7 to help capture and release these toxins before they cause damage cells, tissues, and organs. It […]
Getting a good night’s sleep is critical for our overall health. Weight gain, cardiovascular disease, mood changes, changes in sex hormones and reduced immunity are just some of the effects of not sleeping enough. So if you are having issues falling asleep, staying asleep, or wake up several times each night, here are 9 tips […]
https://youtu.be/SrhDWPuRqq8 The holidays are here! We want to help you cook up a delicious and healthy holiday meal that everyone will love. In this episode of BOOM or BUST, Laura shares 6 products that are essential for your kitchen this season. You will feel the difference! If you’re like most people, the holidays can unravel […]
The holidays are upon us, and it with cold and flu season approaches as well. Coupled with the ongoing global pandemic it’s more important than ever before to take measures to strengthen your immune system. 3 Lifestyle Choices that Impact Your Immune System Most: Sleep: Getting adequate sleep allows your body to rest and repair. […]
Is cholesterol important, should you pay attention to only it if it’s high? Or, is it something you can skip over on your next annual? In today’s Metabolic Minute® you’ll learn why paying attention to cholesterol is still important, but why the relationship it has to metaflammation is key. Why do lipids matter? Cardiovascular disease […]
https://www.youtube.com/watch?v=FUDRe-hwW00 In today’s Metabolic Minute® we’re discussing adaptogens. Although many people take these supplements, few people truly understand what happens in the body when you take them and how they can help you manage and counteract the negative effects of chronic stress. How does chronic stress effect your body, and your brain?When your body goes […]
In this week’s Metabolic Minutetm we’re taking a look at seasonal allergies and how you can build up your internal defenses in order to become more resilient against environmental triggers like dust, weed, grass and other allergens. Your gut actually plays a key role in your allergy sensitivity. There is a mucosal barrier in your […]
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