In this week’s Metabolic Minute™ Jim discusses how CBD is helping athletes train smarter not harder. Many athletes end up crossing the line and overtraining
https://www.youtube.com/watch?v=eTnnm1tfwxs In this week’s Metabolic Minute™ Jim discusses CBD, the potential health benefits, what to consider when looking for product, and how blockchain technology can
https://youtu.be/I51rVJ1NzKw If you experience the “winter blues” rest assured you’re not alone. Many people experience mood shifts during the long winter months. However, here are
https://youtu.be/4uypWwVgVlA There are over 850,000 chemicals in the environment that we may come into contact with in our modern lives. From air pollutants, cleaning products,
Getting a good night’s sleep is critical for our overall health. Weight gain, cardiovascular disease, mood changes, changes in sex hormones and reduced immunity are
https://youtu.be/SrhDWPuRqq8 The holidays are here! We want to help you cook up a delicious and healthy holiday meal that everyone will love. In this episode
The holidays are upon us, and it with cold and flu season approaches as well. Coupled with the ongoing global pandemic it’s more important than
Is cholesterol important, should you pay attention to only it if it’s high? Or, is it something you can skip over on your next annual?
https://www.youtube.com/watch?v=FUDRe-hwW00 In today’s Metabolic Minute® we’re discussing adaptogens. Although many people take these supplements, few people truly understand what happens in the body when you
In this week’s Metabolic Minutetm we’re taking a look at seasonal allergies and how you can build up your internal defenses in order to become
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