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Mini Cookie Dough Fudge Pops
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Mini Cookie Dough Fudge Pops
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Mini Cookie Dough Fudge Pops

CBSN Los Angeles: How to Improve Seasonal Allergies

Jim gives us insight on why allergies have gotten more intense over the last ten years for people.  Warmer weather due to climate change plays a role, but so does the fact that many people are under chronic stress and not getting enough sleep. This affects their immune system and
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ABC7 News: Eat, Move, Chill for Better Gut Health

Jim joins Melanie Hastings from ABC7 to share some insight on how to keep your immune system strong and the “quarantine 15” away.  Did you know that 70-80% of your immune system is in your gut! That’s why it’s imperative to eat well and keep it healthy with fiber and
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Urban Health Beat 2.0 Podcast

Jim sits down with Urban Health Beat  2.0 to discuss how we can take small steps daily to be more proactive with our health.  Learn more about Jim first discovered his passion for helping people through integrative and lifestyle medicine more than 40 years ago.  In this episode Jim talks
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KNLB 91.1: Using Food To Strengthen Your Immune Health

Sometimes it take a crisis for us to take a good hard look at our habits. COVID19 is an opportunity to make a commitment to taking better care of ourselves. In this interview Jim shares why a clean diet is so critical to your immune system and other lifestyle changes
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